Fabulously bright and zingy, this effortless grain salad is pretty much everything I want to eat when insatiable hunger strikes. It's a beautiful jumble of contrasting colours, flavours, and textures - each forkful as interesting as the next.
What's lovely about this recipe is that it's easily customisable. Use whatever grains you have on hand instead of wild rice, a can of chickpeas or lentils will even do! Throw in a handful of fresh herbs, switch out the sun-dried tomatoes or artichokes for olives. Even a handful of toasted seeds or nuts can make an excellent addition.
Ingredients:
1 cup preserved artichokes, drained
1/2 cup sun-dried tomatoes, finely sliced
2 cups cooked wild rice or grain of your choice
1/2 red onion, finely sliced
1/2 cup flaked almonds
70g feta cheese
For the dressing:
1/3 cup extra virgin olive oil
1/4 cup balsamic vinegar
1 tsp smoked paprika
1 tsp dijon mustard
1/2 tsp chilli flakes
1/2 tsp sea salt
Method:
Add all salad ingredients to a large bowl.
Whisk together the dressing ingredients in a separate bowl, then pour over the salad. Mix until well combined.
Top with a handful of microgreens or fresh herbs if you desire.
Serves 4
Perfect to bring to shared lunches etc. I have one this weekend, you have solved my dilemma what to bring. Thank you